Cookbook Review: The I (Italian) Diet, Gino D’Acampo (on Amazon here)
So this is a diet book that claims to have “100 Healthy Italian Recipes to Help You Lose Weight & Love Food”. Now I already loved food at the time that I bought this book, and I’ve never actually used it to try and lose weight, so I can’t really comment on either of those claims. However I can confirm that there are plenty of healthy Italian recipes inside.
While I haven’t used this book to diet, I have used it on a fairly regular basis in the 4+ years that I have owned it. One dish in particular – the Little Shell Pasta with Peas Ham & Eggs has become my go-to store cupboard meal. This rather strange combination of ham, parmesan, chili, peas, eggs and pasta (chili and cheese!) is an absolute delight that I cook at least once a month. These days I can’t get the little shell pasta shapes so have to use coquillettes instead but that works fine.
Now admittedly that dish takes a bit of time to cook and the portion is a tad on the small side, even for a diet book, but the end result is well worth it. A delicious sticky, salty and spicy mix that will never look elegant or sophisticated but always goes down a treat.
So back to the book. There’s a breakfast section, lunch, soups and salads, starters, pastas and risottos, meats, fish and desserts with a couple of “naughty” recipes such as tiramisu and carbonara tucked away at the back.
The recipes are well written and easy to follow and so far I’ve not had a single failure cooking from this book. About 70% of the recipes are accompanied by beautiful photograph. While some dishes take a bit longer or are more involved, most have a fairly limited list of ingredients and can easily be prepared on a work night with no fuss.
As with most cookbooks I own, I’ve used the breakfast and dessert sections the least. However from the desserts I have given the chocolate and chestnut cake a go from (moist and not too sweet at all, this kept well for quite a few days). On the breakfast front I’ve found that the baked eggs with ham works well as a light lunch or brunch option on weekends when I have a bit more time.
While it was the lovely salads that drew me to this book (the Courgette Ribbons with Cannellini Beans with Lemon Dressing and the tuna Three Bean & Tuna Salad with Fresh Mint in particular), the recipes I seem to use the most are the chicken ones. The Rolled Breast of Chicken Stuffed with Mushrooms & Rosemary is a little fiddly to make (I have a lot of trouble getting my rolls to stay rolled, but that could just be me) but produces a tasty and juicy result that looks quite fancy.
Another star recipe for me is the extremely quick and easy Chicken with Lemon Butter Sauce. For a sauce that contains only 4 Ingredients this really packs a punch. It’s terrifically fresh and sharp. While chicken (or turkey) is obviously the healthiest option, the sauce also works really well with a nice bit of pork if you’re a bit less diet conscious.
Finally the Chicken Breast with Parmesan, Tomatoes & Mozzarella is particularly delightful and not something I would consider to be “diet” at all containing, as it does, not one but two cheeses!
If you want to use this to diet, rather than to dip into, there are plans consuming either 1500 or 2000 calories a day for those who want to use this book that way. In true Italian style each contains a daily calorie allowance for alcohol. There’s also some useful information on various ingredients such as the fat and calorie comparisons for various Italian cheeses (and of course various alcoholic option) which are worth bearing in mind when creating your own lighter options or just generally watching your weight.